Sri Lankan Vegetable Soup Recipe

Ingredients:

• Carrot - 1 medium, peeled and chopped
• Potato - 1 medium, peeled and chopped
• Green beans - ½ cup, chopped
• Leeks or Onion - 1 small, chopped
• Tomato - 1 medium, chopped
• Cabbage - ½ cup, chopped
• Spinach - 1 cup (optional)
• Green chilies - 2, sliced
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, minced
• Curry leaves - 1 sprig
• Cinnamon stick - 1 small piece
• Mustard seeds - 1 tsp
• Cumin seeds - 1 tsp
• Turmeric powder - ½ tsp
• Curry powder - 1 tsp
• Chili powder - ½ tsp (optional)
• Coconut milk - 1 cup (thin)
• Water - 4 cups
• Salt - to taste
• Pepper - to taste
• Coconut oil - 1 tbsp (or vegetable oil)

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Instructions:

Step 1: Prepare the Vegetables

1. Wash, peel, and chop all the vegetables into bite-sized pieces. Set aside.

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Step 2: Sauté the Aromatics

1. Heat coconut oil in a large pot over medium heat.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, curry leaves, and a cinnamon stick. Stir for a few seconds to release their aroma.
4. Add chopped onions (or leeks), garlic, and ginger. Sauté until the onions are soft and golden.

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Step 3: Add the Vegetables

1. Add the chopped carrots, potatoes, green beans, cabbage, and tomato to the pot. Stir everything together for 2–3 minutes.

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Step 4: Add Spices

1. Add turmeric powder, curry powder, chili powder (optional), salt, and pepper to the pot. Stir to combine, allowing the spices to coat the vegetables.

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Step 5: Add Water and Simmer

1. Pour in the water and bring the mixture to a boil.
2. Reduce the heat and simmer the soup for 20–25 minutes, or until the vegetables are tender.

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Step 6: Add Coconut Milk

1. Once the vegetables are soft, add the coconut milk to the soup.
2. Stir and let it simmer for another 5–10 minutes to allow the flavors to meld.

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Step 7: Final Taste Adjustment

• Taste the soup and adjust salt and pepper to your liking.
• If you prefer a slightly thicker soup, you can mash some of the vegetables gently with a spoon.

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Step 8: Serve

• Serve the hot vegetable soup as a comforting starter or main dish.
• Garnish with fresh herbs or additional curry leaves if desired.

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Tips:

• Vegetable Variations: You can add other vegetables such as sweet potato, pumpkin, or peas based on what you have.
• Spice Level: Adjust the number of green chilies and chili powder based on your preferred spice level.
• Consistency: If you prefer a creamier soup, you can blend some of the soup once it’s cooked, or use thicker coconut milk.

Enjoy your healthy and flavorful Sri Lankan vegetable soup! 🍲🌿🥥